12 Week Individual Guidance Plan

Your first 90-minute consultation will be the beginning of our health journey together. This is the moment we will gather relevant data and collect the information required to create a individual support plan that will help you to reach your personal helath goals..

A complete and personalised meal plan tailored to your individual needs and lifestyle. The program will be designed to fit into your desired food budget, your individual food preparation/cooking skills and your lifestyle's time restraints. Your 12 week program will begin once the plan has been developed and delivered.

 Inevitably, your needs will change throughout this journey and we will decipher and include what is needed at the time of these sessions. We may include, evaluating and celebrating your progress markers and achievements, making any alterations or adjustments in order to adapt to your progression, help with meal planning, shopping or cooking lessons.